August 22, 2016

By August 22, 2016 wod No Comments

Workout of the Day
Back Squat
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Death By Rowing
Minute 1 – Row x 3 calories
Minute 2 – Row x 4 calories
Minute 3 – Row x 5 calories
Continue this pattern until you can no longer complete the required calories within the allotted minute.

FIT
FIT Class

Post your scores to the Whiteboard.

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