August 23, 2014

By August 22, 2014 wod No Comments

Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
For Time:
800m Run
15 K2E
8 Power Cleans 155/105#
15 T2B
8 Power Cleans
15 Pullups
8 Power Cleans

Post your scores to the Whiteboard.

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