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August 23, 2017 | CrossFit Tidewater

August 23, 2017

By August 22, 2017 wod

Strength 
Deadlift then Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
For Time (12 Min Cap)
1, 2, 3, 4, 5, 6 …. 10
HSPU
OH Squat 95/65#

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