August 23, 2017

By August 22, 2017 wod No Comments

Strength 
Deadlift then Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
For Time (12 Min Cap)
1, 2, 3, 4, 5, 6 …. 10
HSPU
OH Squat 95/65#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform