WOD
EMOM – 24 Min
12 Cal Assault Bike
100 meter Run
30 second Handstand Hold
2 Strict Pull Ups, 5 Push Ups, 10 Air Squats
WOD
EMOM – 24 Min
12 Cal Assault Bike
100 meter Run
30 second Handstand Hold
2 Strict Pull Ups, 5 Push Ups, 10 Air Squats
