August 24, 2015

By August 23, 2015 wod No Comments

Workout of the Day
Front Squats
(90% of 1RM first, then calculate percentages)
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
(90% of 1RM first, then calculate percentages)
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
2 RFR
1 Minute Each Station
Double Unders
Push Ups
Air Squats
Situps
Pullups

Post your scores to the Whiteboard.

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