August 24, 2016

By August 24, 2016 wod No Comments

Workout of the Day
Deadlifts
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
OR
“Big Girl Annie”
For Time
50-40-30-20-10 reps of:
Double-unders
25-20-15-10-5 reps of:
GHD Sit-ups

FIT
FIT Class

Post your scores to the Whiteboard.

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