Strength:
Deadlift
6X3 at 80%
WOD:
For Time
21 Box Jump Overs (24/20)
15 Power Snatches (135/95)
18 T2B
15 Full Snatches
21 Box Jump Overs
Strength:
Deadlift
6X3 at 80%
WOD:
For Time
21 Box Jump Overs (24/20)
15 Power Snatches (135/95)
18 T2B
15 Full Snatches
21 Box Jump Overs
