August 25, 2014

By August 24, 2014 wod No Comments

Workout of the Day
Back Squat
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
Bench
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For time:
1 mile run

Post your scores to the Whiteboard.

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