August 26, 2015

By August 25, 2015 wod No Comments

Workout of the Day
Deadlifts
(90% of 1RM first, then calculate percentages)
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Push Press
(90% of 1RM first, then calculate percentages)
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 RFT
2 Power Snatches 135/95#
10 Wall Balls 20/14#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform