August 26, 2016

By August 26, 2016 wod No Comments

Workout of the Day
Hang Clean
Find your 1 rep max.
20 minutes to work up to 1RM hang power clean
then
Locked and Loaded “Jackie” (15 Min cap)
For time:
1000m Row
50 Thrusters 45/35#
30 Pistols (alt/each)

FIT
FIT Class

Post your scores to the Whiteboard.

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