WOD (8:30am)
Skill
10 Minutes reviewing Hang Power Clean and Jerk
then …
Every 4 Minutes x 5
Start a round of “DT”
In remaining time burpees for your score
“DT”
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks
WOD (9:30am)
With a Partner!
Every 4 Minutes x 5
Start a round of Heavy “DT”
In remaining time burpees for your score
“DT”
12 Deadlifts 185/135#
9 Hang Power Cleans
6 Push Jerks
then ….
Cash Out ==> Max Row for Cals in 4 Minutes, split any way with your partner!
Score = Burpees + Cals
