August 26, 2017

By August 25, 2017 wod No Comments

WOD (8:30am)
Skill
10 Minutes reviewing Hang Power Clean and Jerk

then …
Every 4 Minutes x 5
Start a round of “DT”
In remaining time burpees for your score
“DT”
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Push Jerks

 

WOD (9:30am)
With a Partner!

Every 4 Minutes x 5
Start a round of Heavy “DT”
In remaining time burpees for your score
“DT”
12 Deadlifts 185/135#
9 Hang Power Cleans
6 Push Jerks
then ….
Cash Out ==> Max Row for Cals in 4 Minutes, split any way with your partner!

Score = Burpees + Cals

 

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