Workout of the Day
Deadlift
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
OH Press
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For time
3K Row
Post your scores to the Whiteboard.
