August 27, 2014

By August 26, 2014 wod No Comments

Workout of the Day
Deadlift
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
OH Press
warm up sets: 5x 40%, 5x 50%, 3x 60%
then
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
then
For time
3K Row

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform