August 27, 2016

By August 26, 2016 wod No Comments

Workout of the Day
Teams of 3
Complete the following in order
Buyin: Carry 200/150# of Slamballs/KBs/Med Ball around the building
Then…
100 Ring Rows
200 Ball Slams 30/20#
300 V-Ups
400m Tire Drag 45/25#
Then …
Cash Out: Accumulate 7 min Plank

Post your scores to the Whiteboard.

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