Strength:
Push press
10×2 at 85%
WOD:
AMRAP 16
100m Waiter Carry (50/35)
20 DB Snatch /950/35)
30 Double Unders
Strength:
Push press
10×2 at 85%
WOD:
AMRAP 16
100m Waiter Carry (50/35)
20 DB Snatch /950/35)
30 Double Unders
