August 28, 2013

By August 27, 2013 wod No Comments

Workout of the Day
Challenge WOD
1/2 “Cindy”
10 MIN AMRAP
5 Pull-ups
10 Push-ups
15 Squats
then …
1/2 “Grace”
15 Clean & Jerks 135/95#
then …
1/2 “Isabel”
15 Snatches 135/95#

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