August 28, 2013

Workout of the Day
Challenge WOD
1/2 “Cindy”
10 MIN AMRAP
5 Pull-ups
10 Push-ups
15 Squats
then …
1/2 “Grace”
15 Clean & Jerks 135/95#
then …
1/2 “Isabel”
15 Snatches 135/95#