August 28, 2015

By August 27, 2015 wod No Comments

Workout of the Day
For Time
100 Double Unders
80 KBS 53/35#
60 Goblet Squats 53/35#
40 Box Jumps 24/20
20 Strict KB Press 53/35# (each)
** 2 Rope Climbs after each move

Post your scores to the Whiteboard.

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