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August 28, 2017 | CrossFit Tidewater

August 28, 2017

By August 27, 2017 wod

Strength 
Front Squat then Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
Tabatas
Row for Cals
KB Swings 70/53#
AB for Cals
** Drop the KB at any point, 10 Burpees
** Burpees will be done at the end of tabatas

 

 

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