Strength
Front Squat then Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
Tabatas
Row for Cals
KB Swings 70/53#
AB for Cals
** Drop the KB at any point, 10 Burpees
** Burpees will be done at the end of tabatas
Strength
Front Squat then Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
WOD
Tabatas
Row for Cals
KB Swings 70/53#
AB for Cals
** Drop the KB at any point, 10 Burpees
** Burpees will be done at the end of tabatas
