August 28, 2019

By August 27, 2019 wod No Comments
Stamina Squats 
EMOM 12 minutes
Odd Min: 2 Front Squats
Even Min: 4 Back Squats
@75% of Back Squat 1 Rep Max
WOD
“Fran”
21-15-9
Thrusters 95/65#
Pull Ups

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