August 29, 2013

By August 28, 2013 wod No Comments

Workout of the Day
Front Squat
Find your 5 rep max.
15 Min work up to 5 RM Front Sq
Complete min 5 sets of 5 in your workup to heavy
then
Bench Press
Find your 5 rep max.
15 Min work up to 5 RM Bench
Complete min 5 sets of 5 in your workup to heavy
then
8 MIN AMRAP
5 Deadlifts 255/185#
10 Burpees

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