August 29, 2016

By August 29, 2016 wod No Comments

Workout of the Day
Back Squat
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
AMRAP 9
5 Front Squats 155/115#
7 T2B

FIT
FIT Class

Post your scores to the Whiteboard.

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