August 29, 2018

By August 28, 2018 wod No Comments

Strength:
Pause Back squat
10×2 at 75%

WOD:
AMRAP 12
200m Row
10 Alternating Pistols
10 KB Swings (70/53)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform