August 3, 2015

By August 2, 2015 wod No Comments

Workout of the Day
Front Squat (90% of 1RM and then calculate)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Bench (90% of 1RM and then calculate)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
AMRAP 10
3 Strict Pullups
6 Jerks 135/95#
9 Front Squats 135/95#

Post your scores to the Whiteboard.

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