August 3, 2016

By August 3, 2016 wod No Comments

Workout of the Day
Deadlift
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Push Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Snatch
Find your 1 rep max.
15 Minutes to work up to 1RM Snatch

FIT
FIT Class

Post your scores to the Whiteboard.

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