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August 3, 2017 | CrossFit Tidewater

August 3, 2017

By August 2, 2017 wod

WOD
For Time
100 Air Squats
90 Ball Slams 30/20#
80 KB Swings 53/35#
70 Lunge Steps
60 Pullups
50 Russian Twists 30/20#

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