August 3, 2020

By August 2, 2020 wod

STRENGTH
Push Press
1 Rep Max

WOD
“Over Reaching”

15-12-9
Push Press 115/85#
DB Box Step Overs 24/20″ 50/35#

Into

15-12-9
Push Jerk 115/85#
Box Jump Overs 24/20″

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