Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
August 3, 2020 | CrossFit Tidewater

August 3, 2020

By August 2, 2020 wod

STRENGTH
Push Press
1 Rep Max

WOD
“Over Reaching”

15-12-9
Push Press 115/85#
DB Box Step Overs 24/20″ 50/35#

Into

15-12-9
Push Jerk 115/85#
Box Jump Overs 24/20″

Our Partners

  • crossfitjournal
  • tough
  • eattoperform