August 30, 2016

By August 30, 2016 wod No Comments

Workout of the Day
AMRAP 20
7 Front Rack Lunges 115/85#
11 Bar Facing Burpees
7 OH Squats
11 Box Jump Overs 24/20

FIT
FIT Class

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform