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August 30, 2017 | CrossFit Tidewater

August 30, 2017

By August 29, 2017 wod

Skill
3 x ME Double Unders (10 min time cap)
then …
3 x ME HSPU (10 min time cap)
then …
For Time
500m Row (all out)
then …
Rest 4 minutes
then …
For Time
500m Row (all out)

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