August 30, 2019

By August 29, 2019 wod No Comments

AMRAP 5 Minutes
Buy In: 50 Wall Balls 30/20#
then
12 Deadlifts 185/135#
12 Bar Facing Burpees

Rest 5 Minutes

AMRAP 5 Minutes
Buy In: 35 Wall Balls 30/20#
then
9 Deadlifts 225/155#
9 Bar Facing Burpees

Rest 5 Minutes

AMRAP 5 Minutes
Buy In: 20 Wall Balls 30/20#
then
6 Deadlifts 275/185
6 Bar Facing Burpees

**score is reps

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