August 31, 2015

By August 30, 2015 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

Add 10# to FS 1RM and 5# to 1RM, then take 90%, then calculate
then
8 min AMRAP
5 OH Squat 115/85#
10 Push Ups
15 Sit Ups

Post your scores to the Whiteboard.

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