Workout of the Day
Deadlift
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
For Time (12 Min Cap)
3 RFT
400m Run
8 CTB Pullups
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
For Time (12 Min Cap)
3 RFT
400m Run
8 CTB Pullups
FIT
FIT Class
Post your scores to the Whiteboard.
