August 31, 2016

By August 31, 2016 wod No Comments

Workout of the Day
Deadlift
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
For Time (12 Min Cap)
3 RFT
400m Run
8 CTB Pullups

FIT
FIT Class

Post your scores to the Whiteboard.

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