6 sets of:
2 Push Jerks + 2 Split Jerks
*all at @80% of Push Jerk max
AMRAP 15
Buy In: 1k row
Then
9 Pull Ups
6 Ring Dips
3 Power Snatch 155/105
6 sets of:
2 Push Jerks + 2 Split Jerks
*all at @80% of Push Jerk max
AMRAP 15
Buy In: 1k row
Then
9 Pull Ups
6 Ring Dips
3 Power Snatch 155/105
