August 4, 2014

By August 3, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Buy In: 800m Run
21-15-9
Power Snatches 115/85#
Box Jumps 24/20

Post your scores to the Whiteboard.

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