Workout of the Day
STRENGTH
1RM Clean
** Spend 10 min working up to a heavy single
For Time
“Angie” and “Karen” (20 min Cap)
50-40-30-20-10
Double Unders
AbMat Situps
Wall Balls 20/14#
Workout of the Day
STRENGTH
1RM Clean
** Spend 10 min working up to a heavy single
For Time
“Angie” and “Karen” (20 min Cap)
50-40-30-20-10
Double Unders
AbMat Situps
Wall Balls 20/14#
