August 4, 2017

By August 3, 2017 wod No Comments

Workout of the Day
STRENGTH 

1RM Clean
** Spend 10 min working up to a heavy single

For Time 
“Angie” and “Karen” (20 min Cap)
50-40-30-20-10
Double Unders
AbMat Situps
Wall Balls 20/14#

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