August 5, 2013

By August 4, 2013 wod No Comments

Workout of the Day
Bench Press
Find your 1 rep max.
10 min to work up to 1RM
then
Deadlift
Find your 1 rep max.
10 min to work up to 1RM
then
Tabata Row for Cals
2 min rest
Tabata KB Swings 53/35#

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