Workout of the Day
Bench Press
Find your 1 rep max.
10 min to work up to 1RM
then
Deadlift
Find your 1 rep max.
10 min to work up to 1RM
then
Tabata Row for Cals
2 min rest
Tabata KB Swings 53/35#
Workout of the Day
Bench Press
Find your 1 rep max.
10 min to work up to 1RM
then
Deadlift
Find your 1 rep max.
10 min to work up to 1RM
then
Tabata Row for Cals
2 min rest
Tabata KB Swings 53/35#
