August 5, 2015

By August 4, 2015 wod No Comments

Workout of the Day
Deadlift (90% of 1RM and then calculate)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
Push Press (90% of 1RM and then calculate)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
EMOM 12
Even: 10 GHD Situps
Odd: Max Alt DB Snatch 50/35#

Post your scores to the Whiteboard.

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