August 5, 2017

By August 4, 2017 wod No Comments

WOD (8:30am)
Skill  

3. 3. 3. 3. 3
Snatch 
** In 5 sets, work up to a heavy triple Snatch, time cap 15 minutes
** Can work on just form instead of strength

then …
For Time
AMRAP 15
20 Double Unders
20 Cal Row
10 Pushups
10 Power Snatch 95/65# 

WOD (9:30am)
3-Person Team WOD
One person Rows at all times , One Person works through reps, One person rests
** 200 Cal Row **
200 Pistols (alt)
400 Double Unders
200 Pushups
200 Push Press 115/85#
** If reps are finished before row, must still complete row between the 3 people, one person rowing at a time

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform