August 5, 2019

By August 4, 2019 wod No Comments
EMOM x 12min
Odd Minute: 3 Bench Press at 80%
Even Minute: 3 Athletes Choice Gymnastics Movement
(Chest to Bar, BMU, Ring MU, T2B , Pull Ups)
AMRAP 15 min
40 Double Unders
30 AB Mat Sit Ups
20/15 cal Row
5 Hang Power Snatch 115/80#

 

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