“Rest Stop”
In a 5 minute window:
600 meter Run
1 Round of Cindy
Max Squat Cleans 135/95#
Rest 5 Minutes
In a 5 minute window:
400 meter Run
2 Round of Cindy
Max Squat Cleans 155/105#
Rest 5 Minutes
In a 5 minute window:
200 meter Run
3 Rounds of Cindy
Max Squat Cleans 185/135#
Cindy is:
5 Push Ups
10 Pull Ups
15 Air Squats
