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August 5, 2020 | CrossFit Tidewater

August 5, 2020

By August 4, 2020 wod

“Rest Stop”

In a 5 minute window:
600 meter Run
1 Round of Cindy
Max Squat Cleans 135/95#

Rest 5 Minutes

In a 5 minute window:
400 meter Run
2 Round of Cindy
Max Squat Cleans 155/105#

Rest 5 Minutes

In a 5 minute window:
200 meter Run
3 Rounds of Cindy
Max Squat Cleans 185/135#

Cindy is:
5 Push Ups
10 Pull Ups
15 Air Squats

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