August 6, 2014

By August 5, 2014 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
4RFT
10 Deadlifts 255/185#
15 Wall Ball 20/14#

Post your scores to the Whiteboard.

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