August 7, 2013

Workout of the Day
Challenge WOD
Max Reps in 10 MIN
1:00 Min work, 0:30 rest
Complex: Clean + Hang Clean + 2 S2OH 145/105#

then
3 MIN Rest
then
2 MIN MAX Ball Slams 30/20#

then
3 MIN Rest
then
2 MIN MAX Wall Balls 20/14#