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August 7, 2017 | CrossFit Tidewater

August 7, 2017

By August 6, 2017 wod

Workout of the Day
STRENGTH 

Front Squat then Push Press
5×40%
5×50%
3×60%
5×65%
5×75%
5+85%

WOD
“Grace”
For Time
30 Clean and Jerks 135/95#

 

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