August 7, 2019

By August 6, 2019 wod No Comments

EMOM X 12 Minutes
Odd Minute: 3 Front Squats
Even Minute: 6 Back Squats
@69% of Back Squat 1 rep

“Beef Jerky”
12 Minute AMRAP
21 KBS 53/35#
14 Reverse Lunges with KB 53/35#
7 Push Jerks 155/105#

 

 

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