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August 7, 2020 | CrossFit Tidewater

August 7, 2020

By August 6, 2020 wod

STRENGTH
Deadlift
3-3-3-3-3
Build to a heavy 3 Rep

WOD
AMRAP12
12/10 cal Row
9 HSPU
6 Squat Snatches 135/95#

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