August 8, 2016

By August 8, 2016 wod No Comments

Workout of the Day
Front Squat
Find your 1 rep max.
20 min
then
Back Squat
Find your 1 rep max.
20 min
then
Bench Press
Find your 1 rep max.
20 min

FIT
FIT Class

Post your scores to the Whiteboard.

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