August 8, 2018

By August 7, 2018 wod No Comments

STRENGTH :
Back Squat
6X5 @ 70%

WOD:
For Time – 15 min Cap
30 Wall Balls (20/14)
20 Back Squats (135/95)
30 Wall Balls
20 Front Squats
30 Wall Balls
20 Over Head Squats

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