August 9, 2013

By August 8, 2013 wod No Comments

** 8:30 am only class on Sat, closed on Sunday for Garage Games

Workout of the Day
For Time
100m Sprint
50 Air Squats
100m Sprint
40 Lunges
100m Sprint
30 Burpees
100m Sprint
20 KB Snatches 53/35# (10 each)
100m Sprint

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