Workout of the Day
Max Rep Ring Dips
then
EMOM 14
3 OH Squats 115/85#
+ 2 Burpees
Post your scores to the Whiteboard.
Workout of the Day
Max Rep Ring Dips
then
EMOM 14
3 OH Squats 115/85#
+ 2 Burpees
Post your scores to the Whiteboard.
