August 9, 2017

By August 8, 2017 wod No Comments

Workout of the Day
STRENGTH 

Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

WOD
EMOM12
even: 9 Pushups
odd: Row for MAX Distance

 

 

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform