Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM12
even: 9 Pushups
odd: Row for MAX Distance
Workout of the Day
STRENGTH
Deadlift then Bench
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
WOD
EMOM12
even: 9 Pushups
odd: Row for MAX Distance
