August 9, 2019

By August 8, 2019 wod No Comments

EMOM x 12 min
Odd Minute: 4 reps @ 75% of 1 rep max
Even Minute: Max Double Unders
**score is amount of Double Unders

AMRAP 4 Minutes
Max Devil Presses 50/35#
**score is amount of Devil Presses

Cash Out: 1000 meter row nice and easy

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