Strength 15:00 minutes to build to a heavy snatch WOD 15 squat snatch 135/9530 toes…
Corina DanberryFebruary 18, 2021
Strength 12:00 to find Push press 1 rep Max WOD 21-15-9Ground to overhead 45/25Overhead forward…
Corina DanberryFebruary 16, 2021
Strength Every :60 x 101 powerclean + 5 hang powerclean WOD For time:50/40 cal assault…
Corina DanberryFebruary 15, 2021
“Open Prep 2.0”4 rounds of:30 max wallballs 20/14:30 rest:30 max toes to bar:30 rest:30 max…
Corina DanberryFebruary 13, 2021
12:00 AMRAP2 clean and jerks 135/952 chest to bar pull-ups20 air squatsAnd 2 reps each…
Corina DanberryFebruary 12, 2021
Stregnth 15 minutes to build to heavy snatch WOD “Ingrid”10 rounds3 power snatch 95/653 bar…
Corina DanberryFebruary 11, 2021
Stregnth 2-2-2-2-2-2 power clean WOD Open Workout 19.1Complete as many rounds as possible in 15…
Corina DanberryFebruary 10, 2021
“Barbara Anne”5 rounds for time20 Handstand push ups30 deadlift 135/9540 sit-ups50 double undersRest 3:00 between…
Corina DanberryFebruary 9, 2021
Stregnth Front squat 4-4-3-3-2-2 WOD 4 rounds for time15 burpee box jump over 24/20”Rest 1:00
Corina DanberryFebruary 8, 2021
